West Thurrock

Welcome to the booking site, a third-party website which uses Calendly to book your PT sessions.

Bookings will be made directly with the PT's business via their chosen booking software, which has security and privacy policies different to PureGym.

If you do not want to use Calendly please click no. If you are happy to proceed please click to be taken to their site to complete your booking.

Sheria  Smith

Sheria Smith

Specialist areas

  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 personal trainer
  • Level 2 Fitness Instructor
  • First Aid
  • Nutrition
  • Safe in dance international

Description

As a BSc dance science student, I am involved in research for fitness training efficiency and constantly leaning the best new strategies in the industry.   My training background is in dance and martial arts so functional fitness (mobility, coordination, motor control and body composition) is a fundamental base for me. I also study motor skills, nutrition, anatomy, and physiology at university so have a wealth of knowledge to share and make your journey easier. I want to work with you to achieve your goals in a comfortable environment while pushing you to improve. It is important that everyone feels comfortable with me in the gym, so my sessions are suitable and can be tailored for any ability, size or additional needs. Feel free to contact me or find my in the gym for a free consultation. Together we can achieve anything and have fun doing it.
As a BSc dance science student, I am involved in research for fitness training efficiency and constantly leaning the...