Cardiff Gate

Welcome to the booking site, a third-party website which uses Calendly to book your PT sessions.

Bookings will be made directly with the PT's business via their chosen booking software, which has security and privacy policies different to PureGym.

If you do not want to use Calendly please click no. If you are happy to proceed please click to be taken to their site to complete your booking.

Lucy Thole

Lucy Thole

Specialist areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss

Qualifications

  • Level 3 personal trainer
  • Level 2 Fitness Instructor
  • Group Exercise Instructor
  • Sports Nutritionist

Description

If you're a woman between the age of 20-35 looking to make a fitness and lifestyle change, then I'm the Personal Trainer for you.  Five years ago, if you told me I would become a PT I would have laughed at you. However since having one myself, I have developed a love and passion I didn't know I had. From my own sessions my confidence has grown, and I would like to help guide you to become a better you, the same way that happened with me. I enjoy weight training mixed with high intensity interval training so I have a clear understanding of how to make sessions varied and fun.  Helping you lose weight and gain confidence in yourself is what I thrive on. If you're new to the gym or not getting the results you want, then I'm here to help. I will create Personal Training programmes specifically set to your needs and goals.  Exercise should be an enjoyable experience and I am here to help you every step of the way. Please do not hesitate to come and talk to me on the gym floor, I am always happy to help! Feel free to grab a business card to contact me via call, text or email.
If you're a woman between the age of 20-35 looking to make a fitness and lifestyle change, then I'm the Personal...