Blackburn The Mall

Welcome to the booking site, a third-party website which uses Calendly to book your PT sessions.

Bookings will be made directly with the PT's business via their chosen booking software, which has security and privacy policies different to PureGym.

If you do not want to use Calendly please click no. If you are happy to proceed please click to be taken to their site to complete your booking.

Helen Hadley

Helen Hadley

Specialist areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Special populations
  • Strength and conditioning
  • Weight loss

Description

TRAIN HARD, LIVE BETTER   Hey! My name is Helen, and I’m a qualified trainer, with extra qualifications specialising in women’s, youth and senior health, corrective exercise, behavior change therapy as well as a trained professional dancer. In the past, my goal was to become a professional dancer, however due to an injury that resulted in surgery, my career path was halted. Nonetheless, my interest was peaked during recovery when learning how much a difference a good trainer can make in helping you to become the best person you can be. My training has given me a unique perspective to make the body lean, flexible and strong. I use interval training, strengthening, and nutrition to help you reach your goals. Something I believe is no matter how much you change and train your body, the brain is also a muscle that needs to be trained; not to just adhere to the programme, but to also learn to be happy within yourself.
TRAIN HARD, LIVE BETTER   Hey! My name is Helen, and I’m a qualified trainer, with extra qualifications...